Age-appropriate, science-backed training from the team that brought biomechanics to baseball.
From first swings to college recruitment — structured programs for every stage.
Introduction to baseball fundamentals. Hand-eye coordination, throwing, fielding basics. Fun-first approach.
Building on fundamentals. Batting stance, fielding positions, base running. Introduction to live pitching.
Refining mechanics. Positional training begins. Introduction to game strategy and situational play.
Advanced mechanics and strategy. Tournament preparation. Strength and conditioning fundamentals.
High school and travel ball prep. Advanced biomechanics. College recruitment guidance. Mental game training.
Professional-level training. Video analysis. Personalized development plans. Pro scout preparation.
Championship-level softball training with dedicated coaches and specialized curriculum.
Core softball fundamentals. Throwing, catching, batting basics. Team play introduction.
Positional skills. Pitching mechanics (windmill). Slap hitting introduction. Game situational awareness.
Advanced pitching, hitting, and defensive strategies. Travel team preparation. Strength training.
Elite training for collegiate and professional athletes. Video analysis. Recruitment preparation.
BVSA's competitive travel softball team. Year-round training and tournament play. Tryouts held annually.
Soccer training at BVSA — technical development, fitness, and game IQ inside our 40,000 sq ft facility.
First touches, dribbling, and ball control. Fun-first environment that builds love of the game through movement and play.
Technical skill development — passing, receiving, shooting, and positioning. Small-sided games and tactical awareness.
High-intensity training focused on speed, fitness, and competitive match preparation. Ideal for club and high school players.
One-on-one or small group training with dedicated soccer coaches. Customized to the individual — technical gaps, position-specific work, or pre-season prep.
Our 40,000 sq ft facility means no weather cancellations. Train on turf any time of year — fall, winter, spring, summer.
Indoor turf available year-round. Soccer training uses the same professional-grade field as our baseball and softball programs. Call (203) 968-2872 to schedule.
Every BVSA instructor is trained on the Bobby Valentine curriculum — consistent, high-quality coaching regardless of which coach leads your session.
Sneakers and turf shoes only. No metal or molded cleats in the facility.
Beyond BVSA curriculum instructors, two elite specialists operate independently out of our facility.
Baseball training designed to meet the needs of each individual athlete. Frank's expertise is a culmination of years of experience and success at all levels. His comprehensive training model covers all aspects of the game — Bronze, Silver, and Gold packages available.
Director and Curriculum Coordinator at BVSA. He and Bobby Valentine produced one of the most respected training programs in the industry. Starter, Advanced, and Intensive packages available.
Tom House biomechanics lineage. Data-driven instruction from 40 years of research.
Every drill, every progression designed for the athlete's developmental stage.
Not just physical skills — the mental approach to competition that Bobby Valentine brought from the majors.